Gentle Yoga & Meditation
Tuesdays 5:45pm to 6:45pm
Welcome to Yoga!
I’ll be leading a class that focuses on gentle postures, breathwork, relaxation, and meditation. You will move your body slowly and deliberately into different poses or postures that may challenge your strength, balance, and flexibility, while at the same time focusing on stretching, relaxation, and mindfulness.
Text Anne Broderius, RTY, 200 to reserve your spot #320-583-5515
Each class is $10.00 – payable that day. If this is your first class with me, you can sign the release and waiver of liability when you arrive. Classes will be held at the Cultural Centre 640 Dogwood Ave. Bird Island.
Class will begin at 5:45pm. Please plan to arrive 10-15 minutes before class (5:30-5:35pm) begins so you can get parked, find the practice space, complete any registration requirements, get your mat set out, etc. Doing so creates the conditions for all participants to relax, settle in, and start the peaceful practice we each deserve. We also ask you to stay for the entire class session, as leaving early can disrupt the experience for others.
Please contact me by cell 320-583-5515 with questions or if you need to cancel your registration.
Participants are responsible to bring a yoga mat, favorite/needed
I am excited for this class and hope you are ready to nurture your body, mind, and spirit.
Blessings on your day ~
Anne
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Minneapolis/Montevideo
Address
640 Dogwood Avenue P.O. Box 434
Bird Island, MN 55310
(320) 365-1011
birdislandculture@gmail.com
Gallery Hours
Monday - Friday: 10am - 5pm
Open on Saturdays by request.
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This activity is made possible by the voters of Minnesota through a grant from the Minnesota State Arts Board and The Southeastern Minnesota Arts Council, thanks to a legislative appropriation from the Arts & Cultural Heritage Fund.